With age, muscle tone and organs is reduced – this is a well known fact. Less well known is why this is happening. In fact, muscles and organs mature spend less energy and they simply are not updated with anything (and nothing). This introduces organism in a vicious circle. To organs and muscles updated, they should be energoprovodyaschimi, and that they remain energoprovodyaschimi, they must be constantly updated. An insoluble problem? Not at all. In the physical body terms of the life force flows through several bodies, and the greatest responsibility in this matter on a sex charge.

Chakra system illustrates this very clearly: Muladhara – a chakra located in the genital area, “Responsible” for immunity and resilience of the whole organism. If the chakra is working at full strength, without failure, then the person can count on longevity without major health problems. The problem is that the completion body energy through muladhara complicated, especially with age. You can stimulate it with a special kind of products such as ginseng or royal jelly of bee. This will give the effect, but if honest, this activation insufficient. To MULADHAR earned in full force, you should always eat the unreal to our stomach and the purse amount of these additives. Is there an easier way to get maladharu “swing” in the body restoring energy – Tibetan exercise a “return of youth.” Exercise can be done very easily, in addition, there are only 2 points. Exercise “return of youth” Tibetan teachers to recommend doing any exercises with gratitude to contact the authority which intends to work, because he so important to you.

Of course, in the truest sense of the body you will not hear, but that you help yourself concentrate on it and energiyu.Syadte to send to the floor with your knees bent and pulled up to his feet with his hands. The very exercise is similar to flying butterflies: their knees – it’s wings, which then fall down, then climb up. “Fly” as you want until you bored. A great exercise for physical and energetic massage internal organov.Prodolzhaya sit, lean forward and stay in that position for as long as you can (for a long time in any case it does not, as breath in that position – a problem). The slopes of the repeat 4-5 times. Then again you can “fly”. Some are disturbed that during exercise in the genital area may feel a slight sexual stimulation. Such an effect – an indicator of proper exercise. If the whole exercise (due to age or weakened body) to perform difficult, start small. Even some “flap” will result: MULADHAR miss the body a number of vital energy. Try to do exercise every day (it takes just 1-2 minutes) and will soon feel that they have become much more cheerful and energetic.