But be aware that all who seek to eat adequate amounts of protein should be consumed exactly as long as necessary to to minimize the formation of metabolic byproducts. If you use too much protein the body converts it into surplus fat and increases the level of ammonia and uric acid in the blood. Ammonia and uric acid are toxic by-products. Thus, the goal of any athlete is to maintain a proper and balanced use of the protein. Due to the increased need to build muscles, connective tissues and enzymes, these athletes should consume 1.8 grams of protein per 1kg of body weight per day. Protein-based egg white is known, egg protein has the highest biological value and their amino acid composition is similar to the ideal for athletes. Yet almost all egg proteins, regardless of the manufacturer have two shortcomings: a special taste and too much foam when diluted protein in the fluid, which makes it very difficult to use.
Alas, the foam – an attribute of all egg proteins (think of sweet treats – meringue or eggnog – focused particularly on the ability of eggs to give rich foam). Yet both 'rabbit' can kill with one shot basically only adding to the egg protein and a little bit every gainer. Carbohydrates and protein will aromatizatorgeynera sweet relish and tie the foam – as a result you get homogeneous liquid. In addition, so you can modify significantly better nutritional protein per serving. Protein may be a source of energy the body tends economically popolzovalsya protein as source of energy in relationship to the fact that this nutrient serves numerous structural and metabolic functions. Yet, sometimes reduced glycogen stores, many amino acids of muscle tissue used for energy purposes, although the body may in part rely on fat reserves. This usually occurs during the period of intensive training, as, in particular, weightlifting and aerobic exercise.