Nowadays more and more people are are realizing the advantages of practice exercises to lose weight and convert FAT that is unnecessary and is unattractive in healthy and toned muscles. Unfortunately the majority of people that I see in the gym, while they train with this objective, whether with free weights, machines or aerobics, commit the same mistakes: they spend too much time to exercise, but not done it with sufficient intensity so you are not going to turn too much fat into muscle in this way. Then I would like to explain which are the three keys that are essential when practicing exercises to lose weight or lose weight: intensity, volume and frequency progression intensity refers to the amount of effort (or how hard you find it the exercise in question). Volume and frequency refers to the amount and duration of the exercise, as well as the periodicity with which it is practiced. And, finally, the progression refers to the increase in demand, by our body, to maintain the level intensity and that is emerging with the passage of the workouts.

Most people are trained in a very similar way when they do it with weights when do aerobic exercises, when in reality they are completely different exercises are opposites. Aerobic exercise is characterized by moderate intensity, high volume and frequency, but little progression. Anaerobic exercise, or training with weights, should be carried out with a high intensity, low volume and frequency and with a progression that is effective for your own situation. So before you devote long sessions of effort and losing hours and hours of your time practicing exercises to lose weight, with those who will not get results beyond the first few weeks, it is suitable that you consult with a professional or gather the appropriate information to be able to schedule and follow a routine of training effective, adapted to your situation and needs in each case.