Self-control is essential in the treatment of fibromyalgia: develop a plan to limit excessive strain and stress. Allow time each day to relax. That may mean learning how to say no without guilt. People who leave work or eliminate all activities tend to be worse than those who remain active. Try to stress with techniques of relaxation, such as deep breathing exercises, meditation. Try to sleep well. Insomnia and fatigue are some of the main features of fibromyalgia, getting enough sleep is essential.

In addition to the allocation of sufficient time for sleep, practicing good sleep habits, such as lie down and get up at the same time each day and limit NAPs during the day. Exercise regularly. Walking, swimming, biking and aerobics aquatic. At first, the exercise can increase your pain. But gradually and regularly doing often decreases the symptoms. Dean Ornish M.D has similar goals.

Do not abuse your physical ability. If you do too much on his good days, it is You may have more bad days. Moderation doesn’t mean an exaggeration on his good days, but nor does mean limitation too little in the days when symptoms appear. Interact with others.The concerns are alleviated with the conversation with friends and colleagues. Tell a friend what’s wrong and how can do always the things done before, but avoid that the communication focuses continuously on your pain. Protect your health. The depression that produces chronic pain determines good health habits to abandon. Tobacco is harmful to any aspect of health, is an exciting of the nervous system that makes more difficult the control of pain. The same thing happens with caffeine and excess alcohol. Watch your weight and exercise to stay in shape. Natural treatment for fibromyalgia: some of these therapies improve pain and may favour the control of stress, such as yoga, acupuncture, massage, Tai-Chi and homeopathy. Medicine alternative can be expensive, and is not regulated by medical guidelines. Natural products such as: Dr. Relax-Pro, could help you control fatigue, insomnia and stress. Smart-Releaser-Pro contains amino acids involved in the stimulation of the production of growth hormone, in the formation of cartilaginous tissue and increases or stimulates the immune response that often are depressed in chronic diseases. L-arginine, which in addition to stimulate the production of growth hormone also improves circulation by producing vasodilation, thus improving the irrigation of muscle tissue. Arthiflex-Pro, would help prevent the wear and tear of the joints, amentaria viscosity of the synovial fluid formation of cartilage and also act as an analgesic and anti-inflammatory. The Omega-3. It also intervenes in the inflammatory processes improve inflammation of tissues, prevents the formation of thrombus and decreases cholesterol LDL is constant. Patience is one important virtue; results may take some time. Not so spoiling everything because you have a bad day. Although he has managed to stabilize her illness, inevitably the bad days will appear and you must be prepared to deal with them.