21-31 minutes module 4 paw training partner exercise, it is that same as module 3 module also be combined 3 and 4 may, it keeps only the coach the claw, the other Participants make partner exercises with boxing gloves. After everybody comes to the paw training series. However, this is a problem with larger groups, if only the group fitness instructor holds the paw, then the unit usually too long. It is better then to get two or three savvy participants both on the clamp holder. Information on the edge. In Thailand at Thai Boxing, there are pure paw trainer.

Paw or even punch there is a real training device and no active fighters may keep yourself a claw, he would suddenly go to a passive role. At the same time, the trainers are there real artists with exercise equipment, requiring everything from the fighters. 31-46 minutes module 5 work on sandbag, 2 persons on a sandbag. Various combinations and intervals are combined. To do this, the team of personal boxing trainer makes an extra weekend seminar basics boxing training and sandbag work”. United advertised for instructors. 31-46 minutes module 5 drill and fight. It should actively with some screaming and loud music be accompanied.

All participants run laps. 1 x clapping, all on the belly and back up and continue running, 2 x clap on the back, 3 x clapping belly and track jump. The whole thing is freely modifiable. In addition, still box blows are announced during the rounds. Limited best to simple combination like left/right/left or two hoes. Pure strength exercises such as push-ups, should be avoided. 46-47 minutes break 47-60 minute Abdominal workout and stretching gently if necessary the training plan is an excerpt for one hour as fitness training boxing training. The plan makes no claim to perfection and forms an orientation with the seminars together. The focus is on cardio / endurance and coordination training, loud music and screaming when it is installed. A Studio equipped with spring ropes, boxing gloves and several clamps, as well as punching bags is optimal. The imputed cost of a studio equipment lie between 1500 and 2000 EUR, depending on the quality and number of boxing equipment. Standing punching bags are considerably more expensive than the Hanging. Markus Kutzora personal boxing trainer