Unfortunately, quantity and convenience have replaced the quality and security in many areas of our lives including our food, toiletries, cleaners and even our homes. That leaves us vulnerable and exposed to toxic materials at work, school, and home. The news are filled with reports of problematic additives in food and chemical products in buildings. Health problems are emerging, and while individual investigations are under way, raises an important question: how healthy is my environment? We spent long hours inside and we have not considered the range of potential pollutants found in these indoor environments, probably including: gases emitted from carpets, paints, systems of air conditioning, dust mites, fungi, bacteria, allergies from pet, smoke, poor ventilation and virus that can contribute to an array of health problems now labeled as sick building syndrome. The common symptoms include unexplained fatigue, headaches, and breathing difficulties. According to the U.S. environmental protection agency, sick building syndrome describes the situations in which the tenants of the building experience acute health effects that seem to be linked at the time remained in a building, but no disease or specific cause can be diagnosed.

Some of these symptoms may become chronic conditions if they are not treated. Fortunately, simple things can do at home to improve air quality and decrease the symptoms. 7 precautions at home that must not forget do FILTHY filters? Avoid breathing problems by checking their air filters often and substituyendolos according to the manufacturer’s recommendations. If your filters are not dirty, is likely having ventilation problems. AC OKAY? Examine your unit of air conditioning and ventilation system for knowing if there are cracks or leaks. Make sure that your filter is attached securely in all edges and not there she is gaps around. CIRCULATION! Improve air circulation when aerating the House on dry days.

Sensitive individuals to allergies may want to isolate the room occupied by closing the door. Try natural herbal and homeopathic remedies that temporarily relieve allergies and open Airways. FREE OF CHEMICALS! Avoid the headaches and fatigue with cleaning products free of harmful chemicals. They are a little more expensive but are well worth the investment. REMOVE AIR FRESHENERS! Try to live without air fresheners. They can cover odors, but they reduce the quality of the air by adding harmful chemicals in the air that you breathe. VENTILATION, VENTILATION! Be sure that belongings of combustion such as stoves, fireplaces, furnaces, water heaters, etc. are properly ventilated to the outside and vents unobstructed. Gas or kerosene heaters should be used only in open spaces with a partially open window. CHECK THE FIREPLACE! Check for tears or cracks which may affect the flow of smoke outside of your home. What else can you do? The most important thing you can do for your body is a Detox on a regular basis. This can be done in a number of ways, but the main idea is to support the liver and its function to clean our blood. Drink plenty of water and get daily vigorous exercise and fresh air. The natural remedies can also be used to provide additional aid body. Promote energy and clear concentration levels or support efforts of detoxification, natural remedies have been used for centuries for the promoting of health and harmony in body systems.